food for healthy teeth and gums

What’s the Best Food for Healthy Teeth and Gums?

If you’re not already aware, you should know that what you eat has a huge effect on your overall oral health.

Some foods contain substances which are kryptonite for your teeth and gums while others contain substances which are actually greatly beneficial for your teeth and gums.

Unfortunately, a great many of the foods existing in this world fall into the former category. However, that doesn’t mean that you can’t create a well-rounded diet of food for healthy teeth and gums.

So what is the best food for healthy teeth and gums? Let’s discuss.

The Best Food for Healthy Teeth and Gums

1. Water

There are a number of reasons to drink plenty of water, with positive tooth and gum health being one of these reasons.

Water helps you to produce saliva. Saliva, because it contains beneficial minerals and proteins, works more effectively than anything when it comes to fighting off tooth decay.

2. Strawberries

Strawberries, along with the majority of other citrus fruits, are terrific for tooth and gum health because they contain loads of vitamin C.

Vitamin C is necessary for the building of a protein called collage. This protein is vital to the strength of your gums.

3. Milk

Milk, along with other dairy products like yogurt and cheese, is a terrific food for healthy teeth and gums because it’s high in enamel-restoring calcium.

The beverage also lowers acidity levels in the mouth, essentially fighting against tooth decay.

4. Leafy Greens

With folic acid, calcium, and a variety of different vitamins, leafy greens such as broccoli, spinach, kale, and cabbage are packed with the nutrients needed for excellent tooth and gum health.

These nutrients reinforce the existing structures of the teeth and gums, making them as strong as possible.

5. Green Tea

If you’re a tea drinker, your teeth and gums would be best suited by green tea. This tea is rich in fluoride, a mineral which is renowned for its ability to fight cavities.

In addition to this, it’s also packed with polyphenols; chemical compounds which are known for their anti-bacterial properties.

6. Red Meat

Red meats such as pork, lamb, and beef are terrific for tooth and gum health because they’re filled with phosphorous. Phosphorous is lauded for its ability to strengthen and reinforce tooth enamel.

It’s also packed with numerous other minerals which contribute to your overall oral health.

7. Chewing Gum

Believe it or not, chewing gum is actually greatly beneficial in terms of tooth and gum health. The reason for this is that it helps produce saliva, thus reducing the acidity of plaque.

It’s important, however, to chew sugarless gum.

Keep Your Teeth and Gums in Pristine Condition

If you’re going to keep your teeth and gums in excellent condition, you’re going to need regular checkups and teeth cleanings. Do you live in the San Diego area? If so, we here at Pacific Beach Smile Studio can give you exactly what you need.

We offer dental services of all types, from family dentistry, to restorative dentistry, to general dentistry, and more.

Contact us today!


4460 Olney Street

San Diego, CA 92109

(858) 272-6047

Call us today!

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